Loneliness is a Health Risk as We Age

More than a third of people aged 50 to 80 report feeling lonely—and nearly as many say they often feel isolated.

This is important because experts say that loneliness can lead to serious health issues, including depression, cognitive decline, chronic inflammation, and even a higher risk of heart disease and early death.

If you or someone you love is feeling lonely or isolated, please know this: You are not alone. And there are ways to reconnect, re-engage, and rebuild community.

Small steps like joining a walking group, volunteering, or attending local events can make a big difference. Even making a move—whether to a more social neighborhood, a walkable community, or closer to family—can open up new opportunities for connection.

And connection can add years to our lives and life to our years.

As a Seniors Real Estate Specialist® (SRES®), I help older adults explore housing options that prioritize community, wellness, and vibrant living. If you’re thinking about a move that brings more connection into your life—or the life of someone you love—let’s talk.